STOP! Every Morning Thousands of Cyclists Are DESTROYING Their Own Progress. You're Training Harder Than Pros... And Getting WORSE Results
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Listen carefully, because what you're about to read could COMPLETELY transform your cycling...
For the past 13 years, I've watched 500+ cyclists make the same deadly training mistakes.
And you know what's the worst part?
These mistakes seem LOGICAL.
That's exactly why you're making them. That's why your FTP is stuck. That's why younger riders are dropping you on climbs.
My name is Arkadiusz Kogut and I'm UCI certified road cycling coach for one simple reason:
My methods work because they are proven in the field of amateur cycling and World Tour races.
But before I show you HOW to fix your training, I need to tell you the brutal truth about what you're doing wrong...
⛔ Mistake #1: "More Pain = More Gain" (BOLLOCKS!)
Every training session should hurt, right?
WRONG.
That's exactly why your FTP hasn't budged for months.
Listen: The Polish National Champions I work with do 80% of their training SO EASY they could chat on the phone.
Shocking?
You're doing the exact opposite. 80% of your rides are "smash fests". That's why you're chronically knackered. That's why your form drops instead of improving.
⛔ Mistake #2: "If I'm Not Wrecked, I Haven't Trained" (BOLLOCKS!)
Coming home from every ride like you've been hit by a lorry?
Congratulations. You've just sabotaged your progress for the next 48 hours.
Here's the shocking truth: The riders who drop you on climbs finish most of their training sessions FRESH.
Why?
Because they understand something you don't: Exhaustion ≠ Progress
Progress = Systematic adaptation + Recovery
⛔ Mistake #3: "I Must Train Like the Pros" (BIGGEST BOLLOCKS!)
Copying training sessions from Strava pros?
That's exactly why your missus asks "Why are you always so tired? It's supposed to be a hobby!"
Here's the truth nobody tells you:
Pros train 25-30 hours per week. You've got 8-10 hours.
Pros have masseurs, nutritionists, physios. You've got work and family.
Copying their training is a recipe for burnout, injury, and divorce.
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But There's Something You Don't Know...
Those riders who drop you in the bunch?
Those who fly up climbs like rockets?
Those who look like they're barely trying?
THEY TRAIN EASIER THAN YOU.
Yes, you heard that right.
Less intensity. Fewer hours. More recovery.
And that's why they're faster.
Here's Exactly What Champions Do (That You DON'T)
After 13 years working with Britain's best cyclists, I've discovered the EXACT formula that separates champions from weekend warriors:
The 80/20 Formula (That Nobody Will Tell You)
80% of training : Zone 2 (so easy you can hold a conversation)
20% of training : Zones 4-6 (this is where you make the difference)
You do the opposite:
20% easy
80% "going mental"
Result? Chronic fatigue. FTP stagnation. Frustration.
The Recovery Secret (That Changes Everything)
Champions treat recovery like their most important training session.
You treat it like wasted time.
Here's the difference:
Them: 8-9 hours sleep, massage, stretching, proper nutrition
You: 6 hours sleep, "recovery is for weaklings"
Result? They get stronger. You stay stuck.
Proof This Actually Works
Concrete numbers from my athletes:
James (43): FTP rose from 280W to 315W in 10 weeks
Mark (38): FTP jumped from 320W to 355W in 8 weeks
Peter (51): FTP increased from 250W to 285W in 12 weeks
All trained FEWER hours than before.
Every single one of my athletes achieves 20-30W FTP gains in 8-16 weeks. Or more.
Every. Single. One.
Who Am I and Why Should You Trust Me?
Arkadiusz Kogut
10 years professional racing career (FTP 5.8W/kg, VO2max 77ml/kg/min)
13 years as a coach (500+ trained cyclists)
Worked with national champions, world-class riders, World Tour athletes
But most importantly:
Every single one of my athletes achieves 20-30W FTP gains in 8-12 weeks.
Every. Single. One.
Does this actually work?
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Road Cycling Mastery Academy - The System That ACTUALLY Works
No more guessing.
No more copying random training from the internet.
No more frustration and stagnation.
It's time for a system that guarantees results.
What You'll Get:
8 Modules | 122 Lessons | 19+ Hours of Video
Module 1: Why Your Current Training Is SABOTAGING Your FTP
Detailed analysis of training mistakes
Energy systems science
How to stop wasting time on useless sessions
Module 2: The Exact 80/20 Formula That Builds Power
READY-MADE training plans for 24 weeks
How to train less and achieve more
Champions' recovery secrets
Module 3: How One Bike Fit Change Adds 15W Instantly
Position mistakes costing you watts
How to self-adjust your position
Aero secrets for amateurs
Module 4: The Technical Error Costing You 5km/h
Champions' riding techniques
How to ride in groups without fear
Climbing secrets
Module 5: 35 Ready-Made Checklists Used by the Best
Pre-race procedures
Recovery control lists
Long-distance nutrition checklist
Module 6: Strength Training That Adds 100W to Your Sprint
Cycling-specific exercises
How to strengthen your core and forget back pain
3x weekly strength program
Module 7: Nutrition That Increases Your Average Power by 20W
Long-distance fueling strategy
Supplementation for amateur cyclists
How not to lose power after 3 hours
Module 8: Champions' Race Tactics
How to control races instead of just participating
Energy-saving secrets in the bunch
When and how to attack
See the video from inside the course - Perfecting Your Pedal Stroke
Offer - Road Cycling Mastery Academy
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Road Cycling Mastery Academy
- Everything You Need for Transformation
- Full access to 8 modules (122 lessons, 19+ hours video)
- Personal annual training plan (adapted to your schedule)
- Monthly group Q&A consultations (live + recordings)
- BONUS: "Cycling Nutrition" e-book (worth €47)
But Wait... There's a Catch
This ISN'T for everyone.
⛔ If you're looking for a "magic pill" - this isn't for you.
⛔ If you're not ready for consistency - this isn't for you.
⛔ If you think results come without effort - this isn't for you.
This IS for you if:
🥇 You're sick of stagnation and want REAL results
🥇 You're ready to stop guessing and start KNOWING
🥇 You want to train SMARTER, not harder
🥇 You're ready for systematic action over 8-12 weeks
🥇 Your No-Risk Guarantee
I'm so confident in my system's effectiveness that I give you this guarantee:
If within 90 days you don't increase your FTP by at least 15W, I'll refund 100% of your money + £100 extra for wasted time. You just need to realize 80% of the prescribed workouts to get this guarantee.
Why can I do this?
Because in 13 years, EVERY single one of my athletes achieved FTP growth. Every. Single. One.
What Happens After Purchase
Immediately after payment:
You receive login details via email
Platform access (computer/tablet/phone)
Access to first module immediately
New modules every 7 days (systematic development)
Additionally:
Training questionnaire
Individual plan in Training Peaks within 5 days
Access to first group consultation
Last Chance for Change
In 90 days you'll be one of two types of cyclists:
Type 1: Still making the same mistakes. Still frustrated by stagnation. Still watching others drop you.
Type 2: You'll be the cyclist others ask "What did you do to get so fast suddenly?" You'll be dropping riders where you used to get dropped.
The choice is yours.
But remember: In 3 months this time will pass anyway. The only question is whether you'll be stronger then, or still stuck in the same place?
Stop Making These Mistakes - Get The System Now
500+ cyclists can't be wrong.
Join them.
PayPal and card payments accepted. Instant access.
Frequently Asked Questions
Q: I don't have a power meter. Will this work for me?
A: Absolutely! 60% of my clients start without power meters. I show you how to train with heart rate and achieve brilliant results.
Q: I only have 6-8 hours per week. Is that enough?
A: That's MORE than enough. My best clients train 8-10h weekly and get better results than those training 15h chaotically.
Q: I'm 52. Am I too old?
A: 30% of my clients are 50+. My oldest is 67 and just set a personal best over 40km. Age is an excuse, not a limitation.
Q: What if I don't have time for all the lessons?
A: The beauty of the system is you can learn at your own pace. The platform is available 24/7 for 12 months. Most clients see results after implementing just the first 2 modules.
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